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Kobe24

Years ago

Increase Vertical Jump

I'm 5'4 and I've been working on my vertical leap now for Six months. I have a standing vertical leap of 74cms. I've increased it from 63cms, and my two foot take off is 83cms. In all of this time my running one foot take off has not improved from 86cms. I don't know why......what exercises can I do to get the one foot take off up. Ive done heaps of work, and its really annoying.

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Increase Vertical Jump

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