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Matt Richards

Years ago

Perfect Push-up Program - anyone got it?

1. Fall over face first
2. Using arms, elevate body off ground
3. Still using arms, lower body closer to ground
4. Repeat steps 2 & 3

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Anonymous

Years ago

Well with finals all but out of the way the U14 Nationals are upon us in just over a week. Draws are released and does anyone have any views on how SA will perform or information on the other teams in the comps.

In the girls it seems that Sturt has a good draw and should get to the final 8. North appear to have a tough group with any of three teams, including North, finishing top 2 in their group.

On the Boys front Sturt look capable of finishing top 2 in their group and probably finishing in top 4 when looking at the crossover group they will meet in the second round. Norwood should stay in contention for top 8 spot following their good luck in the teams they have drawn in their initial group. Unfortunately can't see them making Top 4 as they will probably be up against Sturt and Dandenong in the second round and I can't see them beating either of those. North appear to probably come up one game short in the first round which puts them out of a top 8 spot but could still end up mid field.

Any other views?

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Perfect Push-up Program - anyone got it?

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