Hoops

DJ "anaerobic" capacity ?

Hi Tornado

nope , not confused, just probably did not explain it clearly enough.

when you are playing , say, in a full 8 minute on-court stretch,in an explosive game like basketball, you would be expected to draw upon both anaerobic systems for similar or identical sets of muscule explosions multiplue times during that 8 minutes.

For well conditioned athletes, with ample heart/lung capacity, both anaerobic systems can RECOVER while still undertaking near-maximal anerobic activity.

Some athletes can apparently lack the capacity to "feed" the recovery process of the anerobic energy systems ( once depleted) WHILE still undertaking near-maximal anerobic activity.

That is the situation that my player found themselves in, and no ammount of fosused energy system training was able to avoid that happening ( this was while I was doing my first round of the level 3 strentgh and conditioning coaching acceditation, so it was all checked out at the AIS). - and which I was suggesting could be happing with DJ.

thanks for the question tho ! :)

@Very Old What would you define as 4-5 minutes of anaerobic exercise?

@Fartus Candy Lack of effort has nothing to do with their ranking in points and rebounds and everything to do with what they could achieve if they put the effort in.

Just having a look at the running results in both Eltham and Dandenong. How is this comp rated. Is the Eltham section a more difficult tourny?
Noticed the local composite Girls U14 Sturt 1/2 team doing really well in the U14 B ( Pool B) section in Dandenong.