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Anonymous

Years ago

Playing through a rolled ankle?

if your ankle is still swollen,make a poltis by blending together 2 peeled onions and 1 cup of salt.
it should cling together, keep adding salt to get the right consistancy, then wrap it around your ankle, then glad wrap , then old towels, sleep on it over night, next day you should be able to underwrap it, and tape it up to be able to play, good luck.

Reply #425135 Report this topic

Anonymous

Years ago

Anon 879....you never ever put HEAT on a soft tissue injury. Never.

Reply #424923 Report this topic

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