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Bear

Years ago

Orthotics

@Mufafa, speaking from experience through my own kids having massive growth issues and feet not in alignment I can offer you only the advice I have learnt through experience.

1. If you are having feet, ankle or leg joint issues see a podiatrist as soon as you can.
2. The brand of the shoe is irrelevant, it is the quality of the shoes you wear that matters.
3. Soft sole shoes, Vans or other flat sole and floppy shoes are not that good, look for solid soles and shoes that offer your feet proper support.
4. Avoid thongs, bare feet etc... especially on hard surfaces and don't play sport in bare feet on a hard surface.

Take the advice of a professional podiatrist on this mate and give yourself time to adjust to orthodics if you need them, they will work if you listen and do the right things, cheers...

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