array(2) {
[0]=>
string(815) "
select r.*,
rc.info,
t.title as threadtitle,
u.username as username,
u.anonymous as useranonymous,
`f`.`value` AS `flairvalue`,
`ft`.`name` AS `flairname`,
`ft`.`colour` AS `flaircolour`,
`ft`.`icon` AS `flairicon`
from reply as r
join thread as t on t.id = r.threadid
join replycontent as rc on rc.replyid = r.id
join user as u on u.id = r.userid
left join `flair` `f` on `f`.`userid` = `u`.`id` and `f`.`categoryid` = `t`.`categoryid`
left join `flairoption` `ft` on `ft`.`id` = `f`.`flairoptionid`
where r.businessid = :businessId
and r.threadid = :threadId
group by r.id
order by r.utcdated desc
limit 0,50
"
[1]=>
array(2) {
["businessId"]=>
int(1)
["threadId"]=>
int(45749)
}
}
Also, depends on the sport; when I played Under 85's rugby this year, my game day ritual involved not eating or drinking all day until an hour before KO, having an epsom salts bath and weighing myself religiously until I hit the mark. ;)
A sport psychologist who was helping me a number of years ago basically said to me: find your best performance/series of best performances over your career, identify environmental and other factors that you did prior to those performances (i.e. what did you eat/drink, what did you do, was your warm up different etc), and repeat those in future.
Obviously, some performances aren't always going to be linked to your preparation (i've had some good performances hungover), but its more than likely than not that there's going to be a correlation/causation.